Take Charge! Live Well! is an exciting new health and wellness program brought to you by the state's labor management Joint Health Care Committee (JHCC).

Take Charge: 10 Tips for Healthier Living

  1   Move that body! Getting exercise regularly is important. Exercise can help improve your mood, reduce your stress levels and help you feel better — for today and in the future!

  2   Skip the burgers and fries. Try to avoid fatty foods and instead eat as many fresh fruits and vegetables as you can.

  3   Toss the cigarettes. Giving up smoking can have a tremendous impact on your health. Start each day giving up just one cigarette — then one more the next day — until you’ve finally quit. Work with a Health Coach for added support!

  4   Free your mind. Look for an activity you enjoy — to relieve stress and take away the pressures of daily life and work. Exercise, enjoy a hobby or meditate.

  5   Reduce the alcohol. Even though some studies suggest that a glass of wine a day can help protect against heart disease, others show that more than a drink a day can lead to liver and kidney disease.

  6   Go visit the doctor. Getting regular physical exams is important. Make it a habit to see your doctor for recommended prevention visits, even when you feel well.

  7   Get more sleep. Most of us require around eight hours of sleep a night. Less sleep can often mean impaired performance on the job and increased chance of accidents.

  8   Take the stairs. Instead of the elevator, try taking the steps next time. In other words, look for small ways to work physical activity into your daily routine.

  9   Buckle up and pay attention! Wearing your seat belt significantly reduces your chances of injury if you’re in an auto accident. And avoiding the use of your cell phone while driving will help you avoid accidents altogether.

  10   Stay positive. So much of taking charge of your own health starts with your attitude. Keep a positive outlook on life!